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For a life-threatening emergency – call 999
For an urgent (but non life-threatening) emergency visit 111 Online or call 111
To speak to a crisis counsellor via the crisis text line, text SHOUT to 85258
Suicide Support UK - contact Samaritans – call 116 123 (24/7) or email jo@samaritans.org
National Suicide Prevention Helpline UK - 0808 689 5652 (24/7)
Worldwide crisis support hotlines
National Domestic Abuse Hotline - 0808 200 247 (24/7)
NSPCC for child abuse concerns - 0808 800 5000
Childline - Support for Under 19s - 0800 1111 (24/7)
Emergency Services HK – 999
Suicide Support - Samaritans HK – call 2896 0000 (24 hour hotline) or email jo@samaritans.org.hk
Other HK crisis support services
Domestic Violence Support – Harmony House HK
Child Abuse Support – ACA HK- 2755 1122 (hotline)
UK Mental Health Info + Support - Mind UK
Mental Health A-Z - Mind UK
Mental Health Professionals Explained - Mind HK
NICE guidelines for Mental Health
Centre for Clinical Interventions
National Health Service UK
Psychology Tools
PTSD UK - Information about PTSD
Video about PTSD/trauma memories and the brain
Information about EMDR for PTSD
Video about how EMDR works
Information about Trauma-Focused CBT
PANDAS - Perinatal Mental Health Support + Resources
PANDAs Support Helpline
PANDAs Whats Ap Messaging & Support Service
Support + Resources for Dads
LGBTQI+ Community Support + Resources
The Birth Trauma Association - Birth Trauma Info & Support
Tommys - Baby Loss Information & Support
The Loss Collective - Baby Loss Information + Support
Free Monthly Baby Loss Support Group (UK)
Free Monthly Baby Loss Support Group (HK)
Podcast episode about birth trauma
Podcast episode about managing mum guilt
Podcast episode discussing mental health in pregnancy, postpartum + beyond
Overcoming Maternal Guilt: Evidence-based techniques to help you take control of your mum guilt
Must Have Digital Tools for running an Online Private Psychology Practice (for therapists)
The Self-Care Revolution by Suzy Reading
Daring Greatly by Brene Brown
The Body Keeps The Score by Bessel Van Der Kolk
Reasons to Stay Alive by Matt Haig
The Compassionate Mind Approach to Postnatal Depression
Why Has Nobody Told Me This Before by Dr Julie Smith
Good Inside by Dr Becky Kennedy
With The End in Mind by Kathryn Mannix
Open by Frankie Bridge
The 4 Pillar Plan by Dr Rangan Chatterjee
Atomic Habits by James Clear
