Let’s explore why values matter, what they are, and how understanding yours can help you live with intention and more fulfilment.
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In this first timers guide to therapy I’m hoping to put your mind at ease by busting some of those therapy myths and sharing a little about what you can expect.
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Explore some of the common challenges that mothers face when returning to work, and access some practical suggestions for navigating this transition with as much ease as possible.
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Find out the three common mistakes that I’ve seen people who struggle with sleep often make and, crucially, my recommendations for overcoming them.
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Essential for restoration, boosted energy and preventing burnout, there are seven different types of rest, each of which serves a unique purpose in helping us to feel physically, mentally and emotionally well. Explore your own individual needs, as well as what works best for you, to incorporate more restful practices into your everyday life.
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Discover the three crucial steps to psychological resilience, empowering you to better manage stress, regulate emotions, and navigate life's challenges.
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Shield Yourself from Stress by Strengthening Your Psychological Resilience.
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12 Mental Health Boosting Strategies to help you thrive over Christmas (and beyond!)
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Strategies you can intentionally do to protect your psychological health and minimise the impact of sleep deprivation during the postpartum period.
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In this article I share scientifically backed information and actionable strategies which, if done regularly and consistently, will improve both quality and quantity of your sleep. Thus, resulting in a wealth of physical, mental and social benefits.
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It is often our negative thoughts about sleep, in addition to certain behaviours we do to try to address the problem, which are responsible for 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯𝘪𝘯𝘨 sleep difficulties, and can contribute to sleep disorders, such as insomnia.
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The biggest resistance piece I hear from people in therapy sessions, particularly mothers, is that self-care is selfish. In this article I want to address a few common misconceptions or myths about self-care and reiterate to you the importance of a regular, consistent self-care practice.
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Value-based self-care is what it says it is; self-care based on your values. There’s an abundance of data which shows that out emotional health is optimum when the actions we choose to exert our time and energy on are aligned with our values. Try this simple three-step process to help you identify the self-care practices which are most aligned with your values.
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5 reasons why regular, consistent self-care is a necessity not a luxury
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As we move towards the holiday season, the loss of meaningful physical connection this year may result in distressing feelings of grief and sadness. Learn how to cope with these feelings and find joy this Christmas.
Christmas and the New Year can be a joyous time for many. But for others, it can bring up feelings of sadness, overwhelm and anxiety. Learn some strategies to help you cope during the festive season.
This article highlights five common types of expectation you should consider and how they could impact your transition into being a mum.
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The psychological impact of pregnancy on your mood, thoughts and thinking habits
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Develop and nurture a resilient, flexible and compassionate state of mind
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Discover what to expect in your first therapy appointment
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