Between work, parenting, household responsibilities, and the never-ending mental load, self-care can feel like a luxury rather than a necessity. But here’s the truth: you don’t need more hours in the day - what you need is a different approach. Let’s look at evidence-based ways to weave self-care into your life, even when you feel like you have no time …
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Explore some of the common challenges that mothers face when returning to work, and access some practical suggestions for navigating this transition with as much ease as possible.
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