Posts in Self-Care

Values: What They Are, Why They Matter, And How They Can Transform Your Life

Let’s explore why values matter, what they are, and how understanding yours can help you live with intention and more fulfilment.

Self-CareTess Browne11 December 2024Wellbeing, Motherhood, values, Self-Care, psychological resilience, resilience, intentions

The Seven Types of Rest Every Person Needs

Essential for restoration, boosted energy and preventing burnout, there are seven different types of rest, each of which serves a unique purpose in helping us to feel physically, mentally and emotionally well. Explore your own individual needs, as well as what works best for you, to incorporate more restful practices into your everyday life.

Self-CareTess Browne7 August 2024Self-Care, Rest, Sleep, Restoration, Fatigue, Stress, Burnout, Anxiety, Wellbeing, Energy

5 Common Myths About Self-Care

The biggest resistance piece I hear from people in therapy sessions, particularly mothers, is that self-care is selfish. In this article I want to address a few common misconceptions or myths about self-care and reiterate to you the importance of a regular, consistent self-care practice.

Self-CareTess Browne10 February 2021Self-Care

Value-Based Self-Care: What it is and Why you need it

Value-based self-care is what it says it is; self-care based on your values. There’s an abundance of data which shows that out emotional health is optimum when the actions we choose to exert our time and energy on are aligned with our values. Try this simple three-step process to help you identify the self-care practices which are most aligned with your values.

Self-CareTess Browne27 January 2021Self-Care, values